Is the Ultimate Reset for YOU????

Beachbody Ultimate Reset 21-Day Detox

 

Is the Ultimate Reset For YOU ????

5 Signs Your Body is Toxic....Some GREAT information!!!!

Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right?

If this sounds a typical day for you, your body may be overloaded with toxins. Toxins that are causing you to gain weight, feel fatigued, and crave all the wrong foods. How did this happen?

1. You have a hard time losing weight.
Possible Cause: In modern society, toxic chemicals are everywhere. They’re in the processed food you eat, the plastics you handle, the cigarette smoke you breathe in, and more. Some of these pollutants may trigger disruptions in the body’s endocrine system and this can cause you to gain weight.

Solutions: The harsh truth is that ridding your world of all toxic chemicals and pollutants is nearly impossible. But, you do have some control. Choose to eat more whole foods. Package and reheat your foods in glass instead of plastic. Stop smoking. These solutions do require some effort, but once you start to see the numbers on the scale go down, you’ll feel rewarded for it.

2. You’re always tired.
Possible Causes: Toxic chemicals in the environment and in the foods you eat could be the culprits here too. If you’ve been feeling severe fatigue for more than six months, you could have Chronic Fatigue Syndrome. Other symptoms may include forgetfulness, joint pain, irritability, depression, and achy muscles. Another possible cause for your exhaustion could be mercury poisoning if you eat a lot of fish or shellfish or have mercury fillings in your teeth.

Solutions: Once again, you’re not going to be able to avoid all toxic chemicals, but you can stop smoking, choose glass and other products over plastic, and eat less processed food. If, your doctor determines that you have mercury poisoning, steer clear of fish and shellfish for some time and have any mercury filings replaced with a non-toxic alternative.

3. Your cholesterol is too high.
Possible Causes: If you are overweight or obese, your weight is one cause for your high cholesterol. Obesity can decrease your HDL (good cholesterol) numbers and increase your triglyceride numbers. Triglycerides are particularly dangerous as they can increase your risk of having a heart attack or stroke. If you are in good shape, your high cholesterol may be due to certain medications such as beta-blockers, estrogen, and corticosteroids.

Solutions: To put it simply: lose weight. If that’s not an issue but you can’t ditch the medications that are causing your elevated cholesterol levels, eat foods–such as oatmeal, fish high in omega-3 fatty acids such as salmon and halibut, nuts, and olive oil–that can help you in your battle against those numbers.

4. You crave coffee, sugar, or junk food.
Possible Causes: The foods themselves. When you eat caffeine, sugar, and other unhealthy foods, they often cause your serotonin and/or your sugar levels to spike…and then sink to lower than they were before you ingested that food. Talk about creating an unhealthy cycle!

Solution: Kick your junk food habits. Expect a withdrawal period during which you’ll be cranky, have headaches, and feel fatigued, but this will likely subside within a day or a few days.

5. You’re grumpy.
Possible Causes: Likely, your irritability is caused by a combination of the environmental and food toxins that might be causing your other issues as studies have revealed that chronic exposure to low levels of environmental toxins can lead to depression, anxiety, and mood swings.

Solution: The best way to feel better is to eat better, lose weight, exercise (it boosts the serotonin levels in your brain that help keep you happy), and make smarter decisions when it comes to what chemicals your exposure yourself to.

Admittedly, making major changes to your lifestyle is difficult. But, we also want you to feel healthier and happier. That’s why we recently launched the Beachbody Ultimate Reset. It’s a 21-day program that will help you curb your cravings, lower your cholesterol, feel more well rested, and more. Isn’t it time to stop feeling toxic and start feeling better?

 

Do Ultimate Reset 21-day program with me, join and start on July 2nd!!  I will be DOING the Ultimate Reset TOO, we all jump in to do 21-day together, share experience, accountability, support and many more!!

 Email me at jennelaco@gmail.com OR send me a message to www.facebook.com/jennela

 

Happy Mother's Day!

Is a Mom's to-do list ever done? Well, for at least one day of the year, help your mom to forget about all of those projects and errands and other items she's got to check off, and help her to stop and smell the roses. Or lilies. Or whatever flowers you picked up for her. You did remember to pick up flowers…right?

If your mom doesn’t live nearby and/or you’re looking for a healthy last-minute gift idea–that you can immediately email to her-you can’t go wrong with a Team Beachbody eGift Cards.

1. Forgo The Fancy Restaurant
Taking your mom out for Mother's Day brunch is a great idea…until you try and make a reservation, or find a parking spot, or have to contend with an overpriced prix fixe menu. Your mom deserves better. Instead, dazzle her with the ultimate Mother's Day brunch, catered by you! Here's how:

Prep the Centerpiece
If you picked up flowers for your mom, use this as the centerpiece. Fill a vase with cold water and add a few ice cubes. Remove all of the leaves that would touch the water, and trim the bottoms of the flower stems diagonally before arranging them in the vase.

Be the Brewmaster
First, brew her a cup of tea or coffee that she can sip on as you cook. Or, if you have an artisan coffeeshop nearby, pick her up a caffeinated or decaffeinated latte, cappuccino, or tisane. It's a little luxury that she'll appreciate that won't break the bank.

Cook a Healthy Meal
No mom wants to think about dieting on Mother's Day, but enjoying a healthy brunch will give her more energy to enjoy the day's other activities. For a satisfying meal, select one or both sides and one main dish from the list below.

Side: Greek Yogurt Parfait
In this protein-packed parfait, the sweet berries balance the Greek yogurt's tang.

Side: Avocado Toast
Avocados are full of heart-healthy fats and when combined with whole-grain toast, like Ezekiel, they create a side that's full of nutrients and flavor. Add a pinch of espellete pepper (available at most spice shops or gourmet groceries) for a gourmet flair and a touch of smokiness.

Meal: Egg White Omelet with Kale and Mushrooms (source: Tastepotting)
Eggs are such a great breakfast or brunch food. Heat up organic, cage-free eggs in a skillet, add some kale and sauteed mushrooms and you'll have a filling dish that won't leave anyone weighed down.

Meal: Yogurt with Quinoa, Dates, and Almonds (source: Food 52)
If your mom has a sweet tooth, the dates in this recipe are sure to satisfy it in a healthy way. The nuttiness of the red quinoa and brightness of the lemon zest balance out the dish, which may just become a brunch staple for you and your mom.

Meal: Roasted Salmon Rosettes with Pistachio Crudo (source: A Stack of Dishes)
If you're even a little adventurous in the kitchen, try this recipe. It's quick and easy, but it will surely impress your mom. After all, when was the last time you presented a dish to her with "crudo" in the name? Ever?

2. Get Active Outside Together
More than likely, all your mom really wants on Mother's Day is to spend some relaxed time with you. And what better way for her to feel like you're wholly focused on her than by enjoying a walk, run, or hike together? Find a local trail, pretty walking path, or just get out in the neighborhood and enjoy the spring air as you catch up. Not sure where your closet hiking trail is? AllTrails.com can help you find a good one.


3. Treat Her to Yoga…
As we age, we can lose our flexibility if we don't exercise and stretch regularly. This can lead to pain, stiffness, and injury. To help prevent your mom from experiencing these issues, introduce her to yoga with Beachbody’s Yoga Booty Ballet or by attending a local, entry-level yoga class together. Yoga is a gentle way to rehabilitate the body and reduce stress levels. Plus, studies have shown yoga can even help reduce the appearance of cellulite! She'll leave class relaxed in both mind and spirit.

4.Or to Tai Cheng
Another fantastic low-impact exercise program that will also help re-introduce your mom to exercise is Tai Cheng. The program will help your mom begin to explore new ranges of motion without pain and loosen her tight muscles and joints. It's also a great stepping stone to get her into more intense forms of exercise from tennis and running to P90X and INSANITY!

5. Do Something Different!
Sure, brunches and massages are standard Mother's Day fare, but that doesn't mean that's what you have to do with your mom. In fact, she might love that you surprise her by introducing her to an activity you love or you or her has always wanted to try. What about horseback riding, canoeing, or even archery? Not only will these unexpected activate her body, they'll also lead to a fun and memorable day.

Enjoy SPECIAL Mother's Day Shakeology

Get the WORKOUT DVDS for yourself or your mom/grandmother for Mother's Day FREE -- ASK ME HOW!!

Mother's Day Weekend

Happy Mother's Day!!

Mother's Day Gifts

FIRST 5 PEOPLE WHO COMMITS TO MY 30-DAY CHALLENGE WILL RECEIVE WORKOUT DVDS FOR THEMSELVES OR FOR YOUR MOTHER/GRANDMOTHER/FRIEND (ROCKIN' BODY, BRAZIL BUTT LIFT LEANROS SECRET WEAPON, TURBOFIRE KEEP ON BURNIN) OR E-GIFT CARDS!

SATURDAY AND SUNDAY ONLY!!

DEAL ENDS SUNDAY NIGHT 5/13/12!

Not sure what to get your mom, grandmother, friend, anyone for Mother's Day.... Why not invest into something to help your mom, grandmother, friend to become healthy, exercise regularly & help them lead a healthy lifestyle?

OR treat yourself with a great Mother's Day gift to help yourself becoming healthy, learn to eat clean, exercise with a great support system, a FREE accountability coach...

Tomorrow on Mother's Day, if you are a mom, pamper yourself with wonderful day with your family and your kids.  It's about YOU.  How special you are to them in their lives, how you have been a great role model and great person in the family.  You know we often forget this... VERY OFTEN, as we always put others first before ourselves.  We put our husbands, our children, job, school, any particular reasons FIRST before ourselves.  How can you be healthy and be able to help yourself and your family if you aren't putting yourself FIRST?  Let say, you got sick often, your husband and children needed you, you aren't able to due to your sickness.  If you take care of yourself BY eating clean, exercise regularly, lead a healthy lifestyle, you will be able to take care of your husband, your kids, family, etc.

Guess what???  Sustainable weight loss is a complete lifestyle change, not a 12-week eating plan.  Make a HEALTHY choice.... join my 30-day challenge!!

Eat clean, workout, and live healthy!!

I'm hosting 30-day challenge, this is GREAT time to join, get yourself ready to committing eating clean, exercise regularly & get healthy for YOURSELF and for your family! 

JOIN MY 30-DAY CHALLENGE

 Where you will eat clean, workout, be active, feel amazing!!

YES, I CAN!!

MOTIVATIONS!!

Insanity

 "We're not trying to hurt you, we're just trying to make you better." - Shaun T

I am on end of my 4th week tomorrow, will enter my recovery week on Monday before I start Month 2 doing Max Interval trainings the week after Recovery week!  I have to say I am very pleased with the results so far.  My endurance has improved now compared to before.  I am able to push harder, dig deeper and makes me looking forward to INSANITY workouts everyday! :) 


If you are curious and want to try INSANITY, here's 20 minute: 6 moves- (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick) from the INSANITY DVD craze. (from SELF magazine)

http://www.self.com/fitness/workouts/2012/02/insanity-workout-slideshow#slide=1

Once you fall in love, head to order INSANITY DVDs for yourself and commits to 60-day program, you'll see amazing results.  You can order INSANITY from me: it comes with free bonus workout, 100% money back guarantee, & free coach - ME.  Order INSANITY here -

www.jennthrift.com

Click on SHOP, then you'll see Fitness Programs - click INSANITY