Simplify. Start slow and make changes to your eating habits over time. Every change you make to improve your diet matters. Try not to think of certain foods as “off-limits.” Think smaller portions. Listen to your body. Avoid eating at night.
2- AVOID margarine, hydrogenated oils, processed, and fat substitutes.
3- Eat more fresh foods than frozen/canned products. Buy seasonal and local produce from your local farmers in your area. Save money by buying in bulk seasonally - fruits, grains, beans, nuts, seeds, and so forth.
4- Steer clear of artificial sweeteners like sucrose, surcalose, aspartame, etc.
5- Stick to your recommended foods.
6- Eat a variety of foods every day.
7- Don't skip breakfast. Breakfast is the MOST important meal of the day. You can make simple breakfasts- fruit bowls, steer oats w/ berries, juicing, smoothies, etc. Shakeology is also a fantastic meal replacement shake, the healthiest that your body needs to obtain ABUNDANT nutritions and vitamins. (Ask me for more info on Shakeology.)
8- Buy in bulk. Cook in bulk. Make a week of meal plans and preparation. A week plan will ease with busy schedule, easy to follow.
9- Practice "consicous eating" - eat slowly and savor every bite.
10- COMMIT to the full 30 days.
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