Crack Wraps

Oh my! Tonight's dinner has become my family's BIG another winner! Another favorite meal of ours, Crack Wraps, definitely will make this sometimes!  Easy to make and healthy - one wrap is 276 calories.

ENJOY few of the recipes I posted below:

CRACK WRAPS

Make 4 wraps (we double the ingredients as we are family of 6)

INGREDIENTS:

• 4  La Hacienda de Peas Tortillas (see recipe below on how to make this)
• 1  cup Crazy Good Hummus (see another recipe below on how to make this)
• 1 to 2 ounces shredded or sliced non-dairy Swiss or mozzarella cheese (Daiya mozzarella shreds)
• 1 to 2 teaspoons of melted vegan margarine (Earth Balance)

DIRECTIONS:

1. Place a medium skillet over medium-high heat.
2. Spread your tortilla or wrap with a generous amount of hummus and top with cheese. Tuck both ends of the tortilla up and roll like a burrito.
3. Brush the outside of the wrap with a light coating of melted margarine or a quick blast of cooking spray. Grill wrap on both sides until the outside is toasted and the cheese has melted.

 la hacienda de peas tortillas recipe

makes 6  6-inch tortillas

INGREDIENTS: 

• 2  cups all purpose gluten-free flour
• 1  teaspoon baking powder
• 1  teaspoon salt
• 1  tablespoon plus 1 teaspoon vegan margarine  
• 1/2 to 1 cup water

DIRECTIONS:

1. Combine dry ingredients in a large bowl. Add margarine and work through flour evenly with your hands until fully incorporated. 
2. Pour in water, a few tablespoons at a time, and work in with your hands until a soft ball forms.  Knead dough on a floured board for a few minutes until dough is no longer sticky.
3. Divide the dough into 6 balls and set aside to rest for approximately 20 minutes.
4. On a floured board, roll the dough flat (as thin as possible).
5. Place the tortilla in a skillet sprayed with cooking spray over medium heat, cooking until slightly golden and puffed on each side, about 1 to 2 minutes per side.  Repeat with remaining dough.
6. Store the finished tortillas in the oven on the lowest setting, covered with clean damp tea towels until ready to use.

 
                   Crazy Good Hummus recipe

Makes 2 cups

INGREDIENTS:

• 1  14-ounce can of chickpeas, drained and rinsed (reserve liquid)
• 2  tablespoons tahini
• 1  teaspoon salt
• 2  tablespoons lemon juice
• 2  teaspoons minced garlic
• 1/2  teaspoon cumin
• 3  tablespoons reserved liquid from canned beans
• OPTIONAL GARNISH: paprika and/or olive oil

DIRECTIONS:

1. Drain and rinse chickpeas and place in a colander. Remove skins from chickpeas by squeezing each bean gently between your thumb and forefinger.
2. Place de-skinned chickpeas in a food processor with remaining ingredients. Process until smooth and creamy.

VARIATIONS:

Roasted Red Pepper Hummus: add 1/3 cup jarred roasted red peppers to mix during processing
Kalamata Olive Hummus: add 1/3 cup pitted Kalamata olives to mix during processing
Rosemary and Pine Nut Hummus: add 2 tablespoons fresh, chopped rosemary and 1/4 cup pine nuts to mix during processing.