My Ultimate Reset Journey - Week 1 (Day 1-7)

My VLOG

 http://www.youtube.com/watch?v=ngB8s6G3teo&feature=youtu.be

Hi!!!!  I want to share my experience journey with Ultimate Reset with you all.  Today, I am on Day 8.  I just finished Week 1 yesterday.  WOW, one week went by so fast and 2 more weeks left!  I am so eager and looking forward to my end results.  My overall journey so far, for 1 week, the experience is CHAMP UNBELIEVABLE!!  W-O-W!!  I feel AWESOME!  I feel GREAT!  I feel so motivated, so eager, better focus, more ALERT, more energy – I’ve never had been this so HIGH energy before.  Always on go-go-go and constantly doing something.  All the foods this week I’ve never had tried before (except for few) most of foods I’ve never tried – SO DELICIOUS!  CHAMP! It has all foods, meal plans, everything in the book.  It really is a good experience for me.  It’s unbelievable I’m done with week 1, I’m looking forward to week 2 and week 3.

What is Ultimate Reset?

It’s a 21-day detox, cleaning toxins out of your body to a new body, new person – happy and healthy.  You know, I don’t need detox if I’m eating clean and working out regularly.  No, it’s not true.  You get environment toxins.  You get toxins from the air you breathe, foods you eat, water you drink (it could be pollute water), really it’s everything in environment.  It’s everywhere!  21-day detox is NOT starvation diet.  You do eat real foods; you will follow the schedules of taking your supplements and eating foods (meal plan/diet from Ultimate Reset food plans) schedules.

Ultimate Reset has everything you need to start with your 21-day detox journey.  It comes with a book, DVDs, supplements, and few others that I will show you.  When you receive your Ultimate Reset, you will receive a package look like this.  The book has meal plans, what to expect and prepare before starting your detox journey, daily regimen and menu, recipes, ingredients, FAQs and post reset. It also comes with Quickstart Guide.  You will have a caddy – if you work, travel or bore to lose supplements in your purse or else, the caddy can hold everything you need to put in. Also, you will have Schedule Guide to follow to take your supplements during Week 1, Week 2 and Week 3.  You will also have DVDs – one to watch before you start Ultimate Reset – How to Reset your Health in 21 days.  Also you will have another DVD to learn cooking class – making easy, delicious meals, good guide if you don’t know how to cook.  You will have 6 supplements – Alkalinize, Detox, Revitalize, Optimize, Oxygenize, and Mineralize.

That’s all in one package for your Ultimate Reset journey.

Is Ultimate Reset for YOU????

Do you sleep 8 hours but wake up groggy? Grumpy?

Do you crave for sugar?

Are you compulsive or emotional eater?

Are you gaining weight even though you’re exercising regularly and eating right?

Is your cholesterol shoot through the roof?

There are many other reasons.  Your body may be overloaded with toxins.  Toxins that are causing you not sleep well, to gain weight (you can’t lose weight), can’t stop craving for sugar or wrong foods.  Your body is going crazy overloaded with toxins.  You want to stop, clean out the toxins, refresh & reset your body?  Go for it! Contact me, I will help you to get started with your journey.  WARNING – it’s not for pregnant women, breastfeeding moms, or any other medical issues – please check with your doctor.

Good Carbs -- Bad Carbs

What is good carbohydrate?  What is bad carbohydrate?  Why do we need to avoid bad carbohydrate?  What carbohydrate should I eat?

What's a "GOOD" Carb?

Carbohydrates are an ideal source of energy for the body. This is because they can be converted more readily into glucose, the form of sugar that's transported and used by the body, than proteins or fats can.


There are two types of carbohydrate: complex and simple.


Complex carbohydrates are often referred to as starch or starchy foods. They are found naturally in foods and also refined in processed foods. 

Complex carbohydrates as natural starches are found in:

• bananas
• barley
• beans
• brown rice
• chickpeas
• lentils
• nuts
• oats
• parsnips
• potatoes
• root vegetables
• sweet corn
• wholegrain cereals
• wholemeal breads
• wholemeal cereals
• wholemeal flour
• wholemeal pasta
• yams

Complex carbohydrates as refined starches are found in:

• biscuits, pastries and cakes
• pizzas
• sugary processed breakfast cereals
• white bread
• white flour
• white pasta
• white rice

Simple carbohydrates are also known as sugars.  They also exist in either a natural or refined form.  Natural sugars are found in fruits and vegetables.

Refined sugars are found in:

• biscuits, cakes and pastries
• chocolate
• honey and jams
• jellies
• brown and white cane sugar
• pizzas
• prepared foods and sauces
• soft drinks
• sweets and snack bars.

Simple carbohydrates (sugar) cause tooth decay.



 All carbohydrates form glucose when digested.  Glucose is transported around the body via blood and taken into cells to be converted into energy.  The slower the release of glucose and hormones, the more stable and sustainable the energy levels of the body.  The more refined carbohydrate, the faster the glucose is released into your blood.  This can cause peaks and drops in your blood sugar level and less stable energy levels in the body.

Complex carbohydrates provide a slower and more sustained release of energy than simple carbohydrates.  In their natural form they contribute to long-term good health, appetite control and sustained energy levels.



BAD CARB LIST

• soft drinks
• sport drinks
• fruit drinks
• beer
• french fries
• white rice
• white bread
• white pasta
• Instant Oatmeal
• sugar-sweetened cereals
• bagels
• baguettes
• donuts
• muffins
• potato chips
• pastries
• cookies
• white crackers
• brownies
• cakes
• pies
• candy
• sugar
• brown sugar
• honey

GOOD CARB LIST

• Spinach 
• Kale
• Tomatoes
• Mushrooms
• Beets
• Brussels Sprouts
• Broccoli
• Onion
• Squash
• Artichoke
• Berries
• Oranges
• Tangerines
• Melons
• Mangoes
• Pears
• Peaches
• Low-fat Greek yogurt
• Sweet potatoes
• Peas
• Black beans
• Kidney beans
• Lentils
• Brown rice
• Barley
• Amaranth
• Quinoa
• Whole-grain bread
• Whole-grain pasta
• Vegetables
• Fruits
• Nuts

If you are looking for to lose weight in a healthy way, avoid bad carbohydrate and eat more GOOD carbohydrate.  Eat lots of vegetables and fruits, beans, lentils, and others. Nurture your body good healthy vegetables, fruits, good carbohydrates.

Eat clean, feel amazing, more energized, healthier & BE ACTIVE!!

Your health depends on YOU!